This is another one of our favorite and easy Costarrican recipes.  There are different types of pumpkin that grow here, it is usually known as ayote or ayote sazon.  Pumpkin is a very resilient crop, it pretty much grows on its own without very little cares, and because it is a vine, it tends to get huge and abundant.  When harvest time comes, there are really plenty of pumpkins to collect.  If you don’t know what to do with your ayotes, here’s an idea.


3 cups of bread

1 cup of pumpkin puree, without the skin (cooked in water and then drained, or in the oven)

3 eggs

3/4 cup of raw sugar or grated “tapa dulce”

1 cup of coconut milk or regular milk

½ cup orange juice

¼ cup of olive or coconut oil, or ½ stick of melted butter

1 pinch of salt

1 tablespoon vanilla

ground cinnamon


Preheat the oven at 350 º F. Soak the bread in milk or coconut milk, and then mix with the pumpkin puree. Add the remaining ingredients, mix well and pour on a greased mould. Bake until the surface is lightly brown, no longer than 1 hour. Stick a clean knife in it to see if it is done. Let it cool off, then cut. Refrigerate when it is cool enough.


Costarrican Delicacies: Picadillo de Arracache

“Arracache” (Arracacia xanthorrhiza) is a root vegetable originally from the Andes, one could say it’s something between the carrot and celery. The name arracacha was borrowed from Quechua “raqacha”, and is very popular in the Andean region (Peru, Venezuela, Ecuador, Brazil). Depending on the country, the plant is also called apio criollo, virraca, mandioquinha and batata-baroa In Costa Rica we know it as arracache.

The vegetable has a starchy taproot, which is its most important part. It resembles fat short carrots, with lustrous off-white skin. The interior may be white, yellow, or purple. In Costa Rica we usually see just the white kind. This root cannot be eaten raw, but when cooked, it develops special flavor, texture and aroma. The leaves are similar to parsley, and vary from dark green to purple. The young stems can be eaten cooked or in salads, and the leaves can be fed to livestock.  The plant is rich in calcium, four times as much as potatoes.

We share with you a classic Costarrican dish from the Central Valley. The recipe is “picadillo de arracache”. It is usually served with fresh soft corn tortillas for “gallos”, along with an assortment of other things you can put on your tortilla. It is also served as part of a “casado”, which is a classic Costarrican meal.

picadillo de arracache

1 ½ kgs of raw arracache
1 kg of ground beef (or ½ kg ground beef and ½ kg ground pork or chorizo)
4 garlic cloves, finely chopped
1 large onion, finely chopped
1 bell pepper, finely chopped
1 cilantro roll, well chopped
Pinch of achiote
1 cup of chicken or beef stalk
3 large tomatoes, peeled and cut into cubes
2 tbsp sunflower, coconut or olive oil
Salt and pepper to your own taste

Wash the arracache and put it in a large bowl with water to peel it. You must leave it under water in the process. Once peeled, chop it into small pieces and then grind it in the corn mill, or with a food processor. Wash it well and then soak it in boiling water twice. Then let it drain. This is the first step to prepare arracache. In this stage, you may pack it in zip locks or vacuum sealed in the fridge for 2-3 weeks.
Put the oil in a pot and heat it, add the garlic, bell pepper, onion, cilantro and achiote, and sautee briefly. Add the tomatoes and the meat. Cook until you get a good sauce. Add salt and pepper and the stalk. Add the arracache and cook with a middle flame, until the picadillo feels soft. Make sure you cook until it until it is as dry as possible.